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Health Energy Nutrition by Virgil Baptiste
Health, energy, and nutrition have become the primary focus in today’s society. Everywhere you look there are ads for nutritious foods, energy drinks, buys for the health-conscious shopper. But unfortunately, today’s fast paced world leaves very little time for you to devote to yourself, even enough time to exercise.

Are Weight Loss Supplements Right For You? by Tom Worsley
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you lost to begin with.

The Skinny on Metabolism Boosters by John Eliot, Ph.D.
There are scores and scores of sports nutrition companies marketing “metabolism boosters” to help athletes reduce body fat. The products range from simple herbs such as Ginseng, to chemical derivatives of thyroid and adrenal hormones. The theory is constant: by increasing the body’s natural metabolism, it will burn more calories and thus, more fat.

How to Get Rid of Belly Fat by Andrew Bicknell
One morning you wake up and trudge into the bathroom. When you look in the mirror while scratching your belly you notice that it jiggles. “That’s odd” you think, “I don’t remember it doing that.

Understanding The Gastric Bypass Diet by Pat Murphy
Gastric bypass - the newest method of losing weight today - is effective but risky. This method is not for everyone, especially not for those who only want to lose a few pounds. There are several considerations that must be discussed with the doctor before undergoing the procedure.

Fitness and Wellness Principles: Part 1- Weight Loss by Douglas Galligan
The term “Wellness” is one of the most frequently used buzzwords in health and fitness these days. Wellness describes an overall health of the mind and body that result in an optimum sense of well-being (Dunn). Dr.

Valuable Diet Information by Morgan Hamilton
Now more than ever American society is struggling with an obesity epidemic. The media's doing their part in disseminating confusing and conflicting information. While we are flooded with fast food adds, we then see how unbearably thin our entertainers are becoming.

Diet, Weightloss & Nutrition by Dwight Ferren
DIET, WEIGHT LOSS, NUTRITION The story of my health and wellness For many years, my weight and consequently my health and well-being, were completely out of control and unmanageable. I tried numerous diet programs and never found one that worked to my satisfaction. It wasn’t until a Doctor, who eventually became a very close friend of mine, set up a program for me that worked extremely well.

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